Breast care during pregnancy

Breast care during your pregnancy is one of the important partthat you must take in preparation for later feeding. During pregnancy your breasts will enlarge the area around the nipple will darken the color and also more sensitive. All this happens the body in preparation for pregnant women to give her baby food inthe future.

Some tips breast care during pregnancy :

• If your bra is starting to feel cramped, you should replace it with a bra that fits and according to your size to provide comfort andsupport is also good for your breasts.
• If you plan to breastfeed you can start using a bra for breastfeeding at the end of your pregnancy. Bra choose the size according to your breasts, wear a bra that has the size does not fit in breast can cause infections such as mastitis (an infection of the mammary glands in the breast).

Does your body's lack of fiber ?

Fiber in the diet is known to have significant benefits for the human body. In fact, the benefits of fiber consumption in the health field has been known since 1970. Dietary fiber is actually the material that make up plant cell walls are usually found in plants.
Many cases which prove that people who frequently consume fiber rarely get sick. Fibrous foods in the process will be absorbed by the digestive tract. There are two kinds of fibers are commonly known in the medical world that is water-soluble fiber and insoluble fiber in water.
Well, if you less intake of vegetables, and grains, then you should be careful because of lack of dietary fiber can cause potential heart disease, cancer, and so forth. There are four main signs to consider when you are short fibers.

10 tips for healthy pregnancy

As long as mothers tend to sacrifice their lives to meet the needs of their children, the mother's body will submit its own essential nutrients to provide health and growth of the developing baby. Unfortunately, nutrition is so often lacking even this sacrifice does not guarantee adequate nutrition for the unborn baby.
Fortunately, there are a number of tips that if followed during pregnancy, can help both baby and mother stay healthy and vit!

Here is my top 10 list to ensure a healthy pregnancy. It includes recommendations on nutrition, vitamins, minerals and other common sense tips that can lead to a happier, healthier and more vital pregnancy.

6 Tips for invigorating your marriage bond

Beginning of the year can be a refreshing moment of your relationship and your partner.
Ahead of the new year can be synonymous with contemplation, thinking about what has been done over the past year and that will be done in the coming year. This is the right time to awaken a new spirit and thinking about things that are 'unusual' and fun! If confused, you can try the following ideas.

Food for the brain

The brain requires 50% of all energy demand or energy in the body. Lack of nutrition of the brain, such as multivitamins, minerals and amino acids affect the maximum power of the brain.

The brain is an organ vital to humans. Various potentials and capabilities are controlled from the brain. Various attempts were made to optimize brain function, especially in children. Three principles to optimize brain function is nutrition, stimulation and emotional. 

Here are some nutrients that are very well taken to maintain and optimize brain function : 

Yolk 
Food for brain development and memory is abundant in egg yolks. This is why children under the age of seven years is recommended to eat them, because that affects the area of ​​memory is still in early stages of development. 

Bad habits that aggravate Health

There are so many little quirks that bad but we always lived in everyday life. Not aware that some of these bad habits can worsen health.

No time to brush your teeth because of drowsiness whack?According to a study presented by Clark Stanford, DDS, PhD, brush your teeth without adding liquid to rinse, can result in residual bacteria, and can eventually lead to tooth decay and gum disease.

Not include mouthwash be dangerous, especially to forget to brush your teeth ya! A study presented in 2011 by the American Heart Association, periodontal disease may increase heart attack, stroke, and heart failure risk.

Tips on caring for babies

The baby is weak and sensitive creatures that need special care as a whole. Caring for babies is not enough just to routine and regular maintenance, but also be compassionate as it will provide comfort and security to the baby.

Currently, many mothers are no longer able to care for her own baby as demanded by the work that they have to hire a baby sitter. 


Choose a baby sitter who is meek and patient care for your baby but agile. If possible find a baby sitter on the recommendation of a colleague who you know, because now a lot of baby-selling syndicate or infant abduction.In addition, by choosing a reliable baby sitter, you do not need to always be wary if your child should be left to bekerja.Yang important in caring for a baby, is good attention to the baby food, beverages, hygiene and clothing as well as her attention to the psychological and emotional baby. Although not yet able to speak, but the baby can also feel the stress that causes the baby is always fussy.

Positive Activities, How to Effectively Handle Depression

Switch on positive activities can serve as an effective drug and not have to cost a fortune for people who suffer from depression. It is delivered by the Duke of Riverside and the University Medical Center.

Positive Psychology Interventions for Treating DepressiveDisorders Major and Minor, a jdul paper in the August 2011 issue of the Journal of Alternative and Complementary Medicine quoted byScience Daily, proposes a new approach to treating depressionwith Positive Activity Interventions (PAI).

PAI is a is a positive activity, practicing optimism, and trying to findwisdom in the events being experienced. This new approach has the potential to be effective in dealing with cases of depression,where they do not have to take your medicine, lower cost, relativelyless time-consuming and promises better results, nor is there anyside effects.

Based on data from the National Institute of Mental Health, morethan 16 million U.S. adults (about 8 percent of the total population)suffer from depression, both severe and chronic. Overall, the WorldHealth Organization estimates that depression affects more than 100 million people worldwide

Fat-Burning Foods

The most effective way to speed up metabolism, the process by which the body burns calories, is to lose weight or build more muscle. However, you can also do it routinely mengasup the following foods:

Cereal and whole oat
Complex carbohydrates and fiber increases your metabolism by keeping insulin levels remain low after we eat. This can be useful for the production of insulin will send a signal to the body to store fat.And when the body stores fat reserves, so a slower metabolism so you burn fewer calories.

Calcium Milk
Although it contains fat, but milk will trigger sebenarnyaKalsium in metabolism. The research team from the University of Tennessee

Benefits of Green Tea for Health

Green tea is a type of tea made from leaves of Camelia sinensis only, which suffered minimal oxidation during the manufacturing process. Green tea comes from China, and is associated with Eastern cultures.

Green tea is served with green tea leaves soaking in hot water in the cup. Depending on the quality of tea, the better the quality the less time it takes to soak. Usually the time required to soak the green tea is 30 seconds to 3 minutes, with water temperatures between 61-87 ° C. When the water is too hot or too long soak, then the resulting tea will taste bitter.

Green tea contains caffeine. The caffeine content will be reduced proportional to the length of time of immersion and temperature of water used. In addition, green tea also contains theophylline and theobromine.

Drinking green tea has long been associated with various health benefits.

Tips for slimming our body

There are many ways to lose weight, ranging from the various methods of diet, exercise, liposuction surgery, acupuncture, slimming medicine to drink. Which is safe and effective?
Referring to the World Health Organization, WHO, noted that a good weight loss can not be done instantly, but it is a long-term therapy.Needed to reduce the weight not only reduces the size of the meal, but also needed the guidance of a nutritionist before making dietary changes, along with physical activity and behavioral therapy.
To find out how slimming where a healthy, safe, and effective, please read the following descriptions to complete.

Liposuction  
How To remove the fat that is now the trend is liposuction surgery and tummy-tuck. This operation was chosen because the weight can be decreased drastically without the need to tired to exercise and diet, it is proved by the testimony of a famous artist. But why do so even if the fat is removed, the body is too stretched?
Basically, liposuction is surgery to remove fat under the skin, and made to achieve harmony of body, not to lose weight. While tummy-tuck is the removal of excess fatty tissue and overlying skin to form a more aesthetically pleasing body. Fat should not be reduced any more than 3-5 kg ​​once operations
According to nutrition specialist, dr.Johanes Chandrawinata, MND, SpGK, both types of operations are usually performed on patients who have a doctor's body sagged after the body weight lost. So, to lose weight first before surgery, rather than surgery to lose weight after 3 months because the body will be fat again.

Gastric binding & gastric by-pass
This action is selected if any slimming method did not work. Gastric binding is the installation tool "binding the stomach" which led to a smaller stomach pouch so that we will not eat too much because your body feel full faster. Through this act of weight loss can be reduced by 35-60 percent in 12 months.
Unlike the binding temporary gastric, gastric by-pass is permanent, the physician will make a 'road' connecting the base of the stomach with the small intestine so that food through the stomach but not directly into the small intestine. With gastric bypass, weight loss can be reduced to 80 percent. To perform these two types of action, patients should be aged over 35 years.

Acupuncture  
Until now akunpuntur method can not be scientifically proven to lose weight. Generally, the patients had stopped in the middle of the road because it did not get the ideal weight is expected.

Drugs and supplements  
Before you believe the lure of advertising, you should first carefully the content of drugs and supplements. Oversight bodies the U.S. Food and Drug Administration (FDA) even banned the consumption of supplements containing ephedrine akftif E.sinica or as a side effect of psychiatric symptoms, interfere with the digestive tract and makes the heart pounding.
Although states can reduce fat levels, not a slimming drug that is only capable of reducing the body weight of 1.2 kg for 6-14 weeks, equivalent to dietary calories by 1250/hari tranquility during the period of 0.5 weeks without any medication.

Popular diets  
Popular diets often referred to as "fad diets", a characteristic of other; promising rapid weight loss, can cure the disease, advocating the use of supplements, eating on time, limit or prohibit certain foods and only for the long view.
Which can be classified into fad diets such as low-carb diet, food combining, based on blood type diet, mayo clinic diet. Because of the prohibition to eat certain foods, usually the body's nutritional needs are not met due to lack of vitamins, iron, and fiber.
In terms of nutrition, all meals (breakfast, lunch and dinner) are encouraged to eat foods that vary in the amount of balance, because the body needs various nutrients as well.

Lose weight in a healthy  
Although no definite answer to the most appropriate diet to lose weight, but dr. John recommends a dietary pattern that carried out by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a data set of people (there are 4000 people) who have lost weight over 13 kg and persisted for over 5 years.
Characteristic diet is low in fat (24 percent of calorie intake), intake of high carbohydrate, low calorie (1300-1500 kcal / day). Because we do not know how many calories are contained in food, dr.Johanes suggested to reduce the intake is smaller than normal portions.
"To reduce 500 calories a day is easy anyway, as if eating gado-gado, peanut sauce and reduce kerupuknya, prefer white rice instead of fried rice, and so on", the advice that doctors who practice in hospitals. St.Boromeus, Bandung.
Described by dr.Johanes, the majority of members enrolled in the NWCR to eat breakfast regularly, monitor their own weight and doing regular exercise. 

Benefits of Chocolate for Our Health

The word chocolate comes from xocoatl (Aztec language) that means a bitter drink. The Aztecs and the Maya in Mexico believe that the god of Agriculture has sent a chocolate that comes from heaven to them. Cortes then took him to Spain between the years 1502-1528, and by the Spaniards bitter drink was mixed sugar so it tastes better. Brown then spread to France, Holland and England. In the year 1765 chocolate factory was established in Massachusetts, USA.
In the development of chocolate is not only a beverage but also become the preferred snack of children, adolescents, and adults. In addition to good taste, chocolate was efficacious make life a person becomes longer. An epidemiological study was conducted at Harvard University students enrolled between the years 1916-1950. By using a food frequency questionnaire collected information about the habits of eating candy or chocolate at Harvard University students.
By controlling the physical activity, smoking, and eating habits found that those who love to eat sweets / chocolates age older than one year are not eating. Allegedly phenol antioxidants contained in chocolate is the reason why they can outlive. Phenol is also found in red wine that is well known as the drink is good for heart health.Brown has the ability to inhibit oxidation of LDL cholesterol (bad cholesterol) and increase immune function, which can prevent the risk of coronary heart disease and cancer.
So far, there is the notion that chocolate causes of dental caries and may also be responsible for the problem of obesity. No doubt that obesity is a risk factor for degenerative diseases. But a study at Harvard University shows that if you balance the consumption of chocolate candy with enough physical activity and eating a balanced diet, then the negative effects of chocolate candy is not much to worry about.
According to the Mayan belief, chocolate is the food of the gods.The original flavor of the cocoa bean is actually due to the bitter alkaloid content, but after going through the engineering process can be produced chocolate as a food liked by anyone. Cocoa beans contain 31% fat, carbohydrate 14% and 9% protein.Chocolate is rich in protein amino acids tryptophan, phenylalanine, and tyrosine.