How to give food for baby

One important thing to note is the provision of appropriate food for a certain age. Would be very unlikely to give solid food to the newborn. Infant feeding adapted to the development of the digestive organs and the baby gets older, feeding should be increased intensity and variety. Supply of food is very influential in motor development, physical and infant brain, in addition to the factor x at the time of pregnancy, therefore infant nutrition should be kept.

For newborn babies, giving Asi is very important. Ation should be given as a baby from birth up to a certain age, at least 6 months of age, called Asi exclusive. Ation can also be given until the baby reaches the age of 2 years. Ation is very good for babies because it contains substances that are very important to establish immunity.

Fat-Burning Foods

The most effective way to speed up metabolism, the process by which the body burns calories, is to lose weight or build more muscle. However, you can also do it routinely mengasup the following foods:

Cereal and whole oat
Complex carbohydrates and fiber increases your metabolism by keeping insulin levels remain low after we eat. This can be useful for the production of insulin will send a signal to the body to store fat.And when the body stores fat reserves, so a slower metabolism so you burn fewer calories.

Calcium Milk
Although it contains fat, but milk will trigger sebenarnyaKalsium in metabolism. The research team from the University of Tennessee

Know how to prevent stroke by risk factors

Stroke is a health problem in Indonesia. It is estimated that 2-3 million people in this country suffer from a stroke. Although stroke is often associated with old age, in fact, more and more people beginning a 30-year-old suffered a stroke. In addition to causing disability, stroke can also cause death.
However, if you prepare yourself from now, you can memangksa most of your risk factors. "This disease can be prevented," according to dr.Sutarto Prodjo Disastro, Sp.S, head of public relations and outreach Stroke Foundation of Indonesia at the Living Control Cholesterol control is held by Pfizer on Thursday (19.08.10).
Stroke is a brain attack that arise due to sudden disruption of blood flow due to blockage or rupture of blood vessels in the brain so that brain cells are deprived of blood, oxygen or nutrients resulting in cell death in a short time. "If it is dead, brain cells can not regenerate or grow back, so be careful with stroke," said Sutarto.
Men are at greater risk of stroke, but in recent decades to be the same chances in women. "Women tend to be more stressful because it has two roles, namely career women and housewives," said dr. Ann Arieska Soenarto, Sp.JP (K), 

Benefits of Green Tea for Health

Green tea is a type of tea made from leaves of Camelia sinensis only, which suffered minimal oxidation during the manufacturing process. Green tea comes from China, and is associated with Eastern cultures.

Green tea is served with green tea leaves soaking in hot water in the cup. Depending on the quality of tea, the better the quality the less time it takes to soak. Usually the time required to soak the green tea is 30 seconds to 3 minutes, with water temperatures between 61-87 ° C. When the water is too hot or too long soak, then the resulting tea will taste bitter.

Green tea contains caffeine. The caffeine content will be reduced proportional to the length of time of immersion and temperature of water used. In addition, green tea also contains theophylline and theobromine.

Drinking green tea has long been associated with various health benefits.

Tips for slimming our body

There are many ways to lose weight, ranging from the various methods of diet, exercise, liposuction surgery, acupuncture, slimming medicine to drink. Which is safe and effective?
Referring to the World Health Organization, WHO, noted that a good weight loss can not be done instantly, but it is a long-term therapy.Needed to reduce the weight not only reduces the size of the meal, but also needed the guidance of a nutritionist before making dietary changes, along with physical activity and behavioral therapy.
To find out how slimming where a healthy, safe, and effective, please read the following descriptions to complete.

Liposuction  
How To remove the fat that is now the trend is liposuction surgery and tummy-tuck. This operation was chosen because the weight can be decreased drastically without the need to tired to exercise and diet, it is proved by the testimony of a famous artist. But why do so even if the fat is removed, the body is too stretched?
Basically, liposuction is surgery to remove fat under the skin, and made to achieve harmony of body, not to lose weight. While tummy-tuck is the removal of excess fatty tissue and overlying skin to form a more aesthetically pleasing body. Fat should not be reduced any more than 3-5 kg ​​once operations
According to nutrition specialist, dr.Johanes Chandrawinata, MND, SpGK, both types of operations are usually performed on patients who have a doctor's body sagged after the body weight lost. So, to lose weight first before surgery, rather than surgery to lose weight after 3 months because the body will be fat again.

Gastric binding & gastric by-pass
This action is selected if any slimming method did not work. Gastric binding is the installation tool "binding the stomach" which led to a smaller stomach pouch so that we will not eat too much because your body feel full faster. Through this act of weight loss can be reduced by 35-60 percent in 12 months.
Unlike the binding temporary gastric, gastric by-pass is permanent, the physician will make a 'road' connecting the base of the stomach with the small intestine so that food through the stomach but not directly into the small intestine. With gastric bypass, weight loss can be reduced to 80 percent. To perform these two types of action, patients should be aged over 35 years.

Acupuncture  
Until now akunpuntur method can not be scientifically proven to lose weight. Generally, the patients had stopped in the middle of the road because it did not get the ideal weight is expected.

Drugs and supplements  
Before you believe the lure of advertising, you should first carefully the content of drugs and supplements. Oversight bodies the U.S. Food and Drug Administration (FDA) even banned the consumption of supplements containing ephedrine akftif E.sinica or as a side effect of psychiatric symptoms, interfere with the digestive tract and makes the heart pounding.
Although states can reduce fat levels, not a slimming drug that is only capable of reducing the body weight of 1.2 kg for 6-14 weeks, equivalent to dietary calories by 1250/hari tranquility during the period of 0.5 weeks without any medication.

Popular diets  
Popular diets often referred to as "fad diets", a characteristic of other; promising rapid weight loss, can cure the disease, advocating the use of supplements, eating on time, limit or prohibit certain foods and only for the long view.
Which can be classified into fad diets such as low-carb diet, food combining, based on blood type diet, mayo clinic diet. Because of the prohibition to eat certain foods, usually the body's nutritional needs are not met due to lack of vitamins, iron, and fiber.
In terms of nutrition, all meals (breakfast, lunch and dinner) are encouraged to eat foods that vary in the amount of balance, because the body needs various nutrients as well.

Lose weight in a healthy  
Although no definite answer to the most appropriate diet to lose weight, but dr. John recommends a dietary pattern that carried out by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a data set of people (there are 4000 people) who have lost weight over 13 kg and persisted for over 5 years.
Characteristic diet is low in fat (24 percent of calorie intake), intake of high carbohydrate, low calorie (1300-1500 kcal / day). Because we do not know how many calories are contained in food, dr.Johanes suggested to reduce the intake is smaller than normal portions.
"To reduce 500 calories a day is easy anyway, as if eating gado-gado, peanut sauce and reduce kerupuknya, prefer white rice instead of fried rice, and so on", the advice that doctors who practice in hospitals. St.Boromeus, Bandung.
Described by dr.Johanes, the majority of members enrolled in the NWCR to eat breakfast regularly, monitor their own weight and doing regular exercise. 

Benefits of Chocolate for Our Health

The word chocolate comes from xocoatl (Aztec language) that means a bitter drink. The Aztecs and the Maya in Mexico believe that the god of Agriculture has sent a chocolate that comes from heaven to them. Cortes then took him to Spain between the years 1502-1528, and by the Spaniards bitter drink was mixed sugar so it tastes better. Brown then spread to France, Holland and England. In the year 1765 chocolate factory was established in Massachusetts, USA.
In the development of chocolate is not only a beverage but also become the preferred snack of children, adolescents, and adults. In addition to good taste, chocolate was efficacious make life a person becomes longer. An epidemiological study was conducted at Harvard University students enrolled between the years 1916-1950. By using a food frequency questionnaire collected information about the habits of eating candy or chocolate at Harvard University students.
By controlling the physical activity, smoking, and eating habits found that those who love to eat sweets / chocolates age older than one year are not eating. Allegedly phenol antioxidants contained in chocolate is the reason why they can outlive. Phenol is also found in red wine that is well known as the drink is good for heart health.Brown has the ability to inhibit oxidation of LDL cholesterol (bad cholesterol) and increase immune function, which can prevent the risk of coronary heart disease and cancer.
So far, there is the notion that chocolate causes of dental caries and may also be responsible for the problem of obesity. No doubt that obesity is a risk factor for degenerative diseases. But a study at Harvard University shows that if you balance the consumption of chocolate candy with enough physical activity and eating a balanced diet, then the negative effects of chocolate candy is not much to worry about.
According to the Mayan belief, chocolate is the food of the gods.The original flavor of the cocoa bean is actually due to the bitter alkaloid content, but after going through the engineering process can be produced chocolate as a food liked by anyone. Cocoa beans contain 31% fat, carbohydrate 14% and 9% protein.Chocolate is rich in protein amino acids tryptophan, phenylalanine, and tyrosine. 

Benefits of Drinking Milk to Lower Risk of Breast Cancer

Benefits of milk is no doubt. Almost all of the nutrients found in milk of good quality. Protein and milk fat has a high ketecernaan properties. Vitamin and mineral content of milk is also relatively complete.
Milk can be consumed in various forms. There are fresh or in processed form, such as milk powder or condensed milk. Humans also consume milk from food products containing milk, such as cheese, ice cream, and yogurt.
However, there are still differences of opinion about the consumption of this milk. No group has claimed that the consumption of milk every day is not good for health, especially vascular diseases such as constriction of blood vessels. The argument is, milk increases blood cholesterol levels are a risk factor for heart disease. Second, a positive relationship between average milk production per capita in deaths from heart disease in some countries.
Other groups supporting the role of milk at a reduced risk of various degenerative diseases such as heart disease, hypertension, and cancer.

Food allergies

Have experienced swelling redness, and itching after eating delicious food? Or even to feel the tightness? If so, chances are you have a food allergy. Although the number of events a little, but food allergies should also be considered because its effects may lead to fatality. Food allergy is an abnormal response to a food triggered by the immune system. Allergic reactions that occur can cause a serious incident.

Mechanisms of Food Allergy
Immunological reactions of the body affects the incidence of food allergies. This reaction involves the immune globulin, a protein that helps the body's immune response, rather Imonuglobulin E (IgE) that make up the body's immune response. Immune responses that appear in allergic reactions through two stages, namely the allergen sensitization phase and elicitation phase.

Sensitization phase
Sensitization stage occurs when the body produces specific IgE antibodies. Sensitization phase is also called the induction phase, a first contact with the allergen (ie when eating food allergens).

Elicitation Phase
Elicitation phase occurs when there is repeated exposure. When exposed to food (allergen) is the same, the protein will bind to molecules in the cell mediators (basophils and mast cells cells).This elicitation phase causes the body to secrete molecules that cause inflammation (such as leukotrienes and histamine). Effects that arise as well as the severity of the allergy is influenced by the concentration and type of allergen, route of exposure, and organ systems involved (eg, skin, gastrointestinal tract, respiratory tract, and blood).

Causes of Food Allergies
In adults, the foods most likely to cause an allergic reaction to foods that come from the sea, such as shrimp, lobster, crab. In addition to seafood, nuts also cause allergies in some people. Other foods that commonly cause allergic reactions, namely fish and eggs.

Getting more about hepatitis

Hepatitis means inflammation of the liver and can be caused by many things. One cause of hepatitis is the most common chronic viral infection. Hepatitis B and hepatitis C is a liver disease caused by hepatitis B virus and hepatitis C virus
The two viruses together have been reported killed about 1 million people a year worldwide, nearly 500 million people are currently infected with chronic hepatitis B or C, and 1 in 3 people have been exposed to one or both viruses. Unlike hepatitis C, hepatitis B can be prevented by effective vaccination.
Hepatitis B is a liver infection that could potentially life-threatening and is caused by hepatitis B virus (HBV).
This disease is a major health problem worldwide and the most serious type of viral hepatitis, which is about two times more than hepatitis C. Patients who become chronically infected with HBV are at higher risk to experience liver cirrhosis and liver cancer.

Stroke disease

What is a stroke?
Stroke disease is a disorder of brain function due to blood flow to the brain is impaired (reduced). As a result, nutrients and oxygen to the brain dbutuhkan not met properly. Cause there are two kinds of stroke, the presence of blockages in blood vessels (thrombus), and the presence of a ruptured blood vessel.
Generally the stroke suffered by the elderly, because of the aging process causes hardening and narrowing of blood vessels (arteriosclerosis) and the fat that clogs the arteries (atherosclerosis). But some recent cases show an increase in cases of stroke that occurs in adolescence and the reproductive age (15-40 years). At this class, the leading cause of stroke is stress, drug abuse, alcohol, heredity, and an unhealthy lifestyle.
Causes of stroke
In the case of stroke adolescence, genetic factors (hereditary) is the major cause of stroke. Frequently encountered cases of stroke caused by blood vessels are fragile and easily broken, or the blood system disorders such as hemophilia and thalassemia disease is passed down from parents of patients. Meanwhile, if a family member with diabetes (diabetes), hypertension (high blood pressure), and heart disease, stroke likely to be larger in other family members.
The cause of stroke is a food with high levels of bad cholesterol (Low Density Lipoprotein) is very high. Koleserol this evil there is lots of junk food or fast food. In addition, other causes of stroke is a lazy habit of exercising and moving, lots of drinking alcohol, smoking, drug use and addictive substances, much less rest time, and prolonged stress. Rupture of blood vessels are also often caused by high blood pressure (hypertension).

Best Sleep Position During Pregnancy

Exactly how sleep position is best during pregnancy? In the early trimester of pregnancy in which the stomach has not been enlarged, pregnant women can sleep and rest in any position whatsoever. The important thing is to provide comfort for pregnant women to be able to sleep.

But when a subsequent pregnancy when the stomach is getting bigger then you also begin to sleep more uncomfortable, because of an enlarged abdomen,

uric acid

The definition of uric acid is a purine metabolic waste substances from the food we eat. It is also a byproduct of the breakdown of cells in the blood.

Purine itself is a substance contained in any food that comes from living bodies. In other words, in the living body of the presence of these purines, and because we eat living things, then move to the purine substances in our body. A variety of vegetables and fruits are also purines. Purine also resulted from the destruction of body cells that occurs normally or because of certain diseases.

Normally, uric acid will be released in the body through the stool (feces) and urine, but because the kidneys are unable to remove uric acid levels have led to increases in the body. Another thing that can increase levels of uric acid is that we consume too many foods high in purines. Further excess uric acid will accumulate in the joints, causing pain or swelling.

Traffic chain system..!!

One way to make our blog visitors crowded than blogwalking, is to add the address back links on our blog.my loss if you have a good blog but no one is reading your article?
Do all the steps listed below

 ---------- ------------ Begin copy--------------- ---------------

Please read carefully and then apply it right . A philosophy that says "Honesty is the Best Policy (Honesty is the political / best strategy)", this is what we will prove whether the concept of honesty . If we can generate traffic and greater popularity of the concept of complex expert webmaster or SEO expert .?