Does your body's lack of fiber ?

Fiber in the diet is known to have significant benefits for the human body. In fact, the benefits of fiber consumption in the health field has been known since 1970. Dietary fiber is actually the material that make up plant cell walls are usually found in plants.
Many cases which prove that people who frequently consume fiber rarely get sick. Fibrous foods in the process will be absorbed by the digestive tract. There are two kinds of fibers are commonly known in the medical world that is water-soluble fiber and insoluble fiber in water.
Well, if you less intake of vegetables, and grains, then you should be careful because of lack of dietary fiber can cause potential heart disease, cancer, and so forth. There are four main signs to consider when you are short fibers.

6 Tips for invigorating your marriage bond

Beginning of the year can be a refreshing moment of your relationship and your partner.
Ahead of the new year can be synonymous with contemplation, thinking about what has been done over the past year and that will be done in the coming year. This is the right time to awaken a new spirit and thinking about things that are 'unusual' and fun! If confused, you can try the following ideas.

Food for the brain

The brain requires 50% of all energy demand or energy in the body. Lack of nutrition of the brain, such as multivitamins, minerals and amino acids affect the maximum power of the brain.

The brain is an organ vital to humans. Various potentials and capabilities are controlled from the brain. Various attempts were made to optimize brain function, especially in children. Three principles to optimize brain function is nutrition, stimulation and emotional. 

Here are some nutrients that are very well taken to maintain and optimize brain function : 

Yolk 
Food for brain development and memory is abundant in egg yolks. This is why children under the age of seven years is recommended to eat them, because that affects the area of ​​memory is still in early stages of development. 

Bad habits that aggravate Health

There are so many little quirks that bad but we always lived in everyday life. Not aware that some of these bad habits can worsen health.

No time to brush your teeth because of drowsiness whack?According to a study presented by Clark Stanford, DDS, PhD, brush your teeth without adding liquid to rinse, can result in residual bacteria, and can eventually lead to tooth decay and gum disease.

Not include mouthwash be dangerous, especially to forget to brush your teeth ya! A study presented in 2011 by the American Heart Association, periodontal disease may increase heart attack, stroke, and heart failure risk.

Tips on caring for babies

The baby is weak and sensitive creatures that need special care as a whole. Caring for babies is not enough just to routine and regular maintenance, but also be compassionate as it will provide comfort and security to the baby.

Currently, many mothers are no longer able to care for her own baby as demanded by the work that they have to hire a baby sitter. 


Choose a baby sitter who is meek and patient care for your baby but agile. If possible find a baby sitter on the recommendation of a colleague who you know, because now a lot of baby-selling syndicate or infant abduction.In addition, by choosing a reliable baby sitter, you do not need to always be wary if your child should be left to bekerja.Yang important in caring for a baby, is good attention to the baby food, beverages, hygiene and clothing as well as her attention to the psychological and emotional baby. Although not yet able to speak, but the baby can also feel the stress that causes the baby is always fussy.

Danger of Sitting Too Long

Diabetes was not just stalking them with unhealthy lifestyles. The study, written in Dailymail, revealed that women who sit seven hoursor more a day are at higher risk for developing type 2 diabetes

The study involved 505 female office workers who spent timeworking in a sitting position. Each volunteer was asked to undergotests to measure levels of certain chemicals in their blood.

From the results of the large number of studies found that insulinlevels is a blood sugar-regulating hormone in the body. However,insulin levels are raised so as to make the body becomes resistantto the hormone, and that's the beginning of the development of diabetes.

Lower Blood Pressure with Swim

POOL is one kind of a fun sport. Not only keeps the body healthy and fit, it also has other benefits pool that is to lower bloodpressure.

In a study quoted by the Wall Street Journal, said that swimming canreduce blood pressure and promote healthy arteries in adults.
The study was conducted with 43 ​​volunteers embrace the 50-80year-old Texas is divided into two groups.

Both groups were given training for 12 weeks of swimming as therapy. In the first group given pool exercises for 15-45 minutes for 3-4 days each week. As for the other groups just get stretching exercises and relaxation.

From the research mentioned, systolic blood pressure in the first group experienced a decrease of 7 percent. Besides their arteriesalso showed signs of more elastic and responsive to changes inblood flow. Whereas the second group, the results showed nosignificant change in blood pressure.