Bad habits that aggravate Health

There are so many little quirks that bad but we always lived in everyday life. Not aware that some of these bad habits can worsen health.

No time to brush your teeth because of drowsiness whack?According to a study presented by Clark Stanford, DDS, PhD, brush your teeth without adding liquid to rinse, can result in residual bacteria, and can eventually lead to tooth decay and gum disease.

Not include mouthwash be dangerous, especially to forget to brush your teeth ya! A study presented in 2011 by the American Heart Association, periodontal disease may increase heart attack, stroke, and heart failure risk.

Middle of the night you suddenly feel hungry? Well, another bad habit that is often done, that looked the fridge when I woke in the night, and expect a lot of snacks available. By Majorie Nolan, RD, who presented to the American Dietetic Association, a snack in the evening tends to damage the teeth as the mouth tends to produce less saliva, which serves to help destroy the remnants of food in the mouth.

Often the task of staying up late due to work or watch a particular film? In a study published in 2010 in the Journal of Endocrinology and Metabolism, people who only sleep a night for four hours or less, will create more insulin resistance than those who sleep in sufficient time.

Friendly with a variety of electronic devices are not prohibited as long as prudent in its use. Because spending time with a variety of electronic devices often becomes a habit. National Sleep Foundation is also quoted in the Times of India reported that 95 percent of Americans who use electronic devices before sleep, such as playing a laptop, mobile phones, even MP3 players.

According to Lawrence Epstein, MD, a director of Sleep Health Centers program at Harvard University, who delivered one electronic device to sleep when it is done on a frequent basis, will stimulate the emergence of stress. Avoid the little things that cause bad for your health!