Does your body's lack of fiber ?

Fiber in the diet is known to have significant benefits for the human body. In fact, the benefits of fiber consumption in the health field has been known since 1970. Dietary fiber is actually the material that make up plant cell walls are usually found in plants.
Many cases which prove that people who frequently consume fiber rarely get sick. Fibrous foods in the process will be absorbed by the digestive tract. There are two kinds of fibers are commonly known in the medical world that is water-soluble fiber and insoluble fiber in water.
Well, if you less intake of vegetables, and grains, then you should be careful because of lack of dietary fiber can cause potential heart disease, cancer, and so forth. There are four main signs to consider when you are short fibers.

- Constipation
Constipation indication can be seen from the lack of bowel movements you make in a week as well as hard and dry stools. In addition, constipation can also arise due to lack of exercise and the influence of drugs consumed. In anticipation of this, you should begin to frequently consume apples, carrots, broccoli, and whole grains gradually. These five foods above have good fiber content.In addition, try to drink plenty of water and exercise regularly.
- Weight gain
Fiber keeps you full faster but the quality comfortable. If you do not have that feeling, you should begin to consume as much as 25-35 grams of fiber a day.
- Fluctuations in blood sugar
Diseases such as diabetes mellitus and difficult to control blood sugar levels, one of the trigger factor no other is less fiber. To anticipate, add some fresh produce and high-fiber foods into your diet.
- Nausea associated with diet
Consumption of calories, mostly obtained from foods high in protein and low carbohydrates not only raise cholesterol, but also makes you weak, nausea, and fatigue. Therefore, increase the fiber intake of fatty foods and reduce.
Well, now you already know how to tell if your body is already quite satisfied by the fibers of the food or not. If there is any indication on who you are experiencing, you should immediately increase the consumption of fiber in your food and immediately consult your nearest doctors