Food for the brain

The brain requires 50% of all energy demand or energy in the body. Lack of nutrition of the brain, such as multivitamins, minerals and amino acids affect the maximum power of the brain.

The brain is an organ vital to humans. Various potentials and capabilities are controlled from the brain. Various attempts were made to optimize brain function, especially in children. Three principles to optimize brain function is nutrition, stimulation and emotional. 

Here are some nutrients that are very well taken to maintain and optimize brain function : 

Yolk 
Food for brain development and memory is abundant in egg yolks. This is why children under the age of seven years is recommended to eat them, because that affects the area of ​​memory is still in early stages of development. 

Bean 
Nuts contain lots of vitamin E that can make the brain healthier, thus helping to prevent memory loss due to aging 

Omega-3 
Omega-3 fatty acids will be processed into DHA. Consuming foods rich in omega-3 fatty acids and DHA will launch transmission of signals in the brain. Low levels of HA can lead to memory loss, poor concentration or mood disorders. Walnuts, salmon are few examples of foods rich in omega-3. 

Cashew Nuts 

Magnesium-rich nuts which allows the production of oxygen to brain cells increases. 

Coffee bean 

Coffe bean are rich in vitamins, minerals, anti oxidants and amino acids. Several studies show that drinking reguraly may reduce the risk of dementia. A study in South Korea and even revealed that coffee contains subtances that can slow he growth of brain tumors. 

Berry 

Strawberry contain fisetin called flavonoid that can improve working memory in the brain. All kind of berriesm including blueberriesm blackberries also rich n antioxidants that can help reduce the stress in the brain. The darker the berry color, more rich content of antioxidants