Weight gain during pregnancy is also not arbitrary. Not just fromthe weight increase, but also be aware of the nutritional contentand calories. Excessive weight gain is not good for mother andbaby.
So you can increase your weight during pregnancy as it should try to follow the following tips:
- Eat five to six small meals, but often every day.
- Always carry a light snack, like nuts, raisins, cheese, crackers, fruit, and ice cream or yoghurt.
- Add nonfat powdered milk in foods such as mashed potato,scrambled egg, and cereal.
- You can add other ingredients such as butter or margarine, cream cheese, sauce, gravy, sour cream, and cheese.
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